Dealing with anger

Why do people get angry? Well people just get angry if they don’t get what they want or they did not get what they have expected to get. People get angry if they don’t get others to do what they want them to do. We may also get angry if we think that we have been dealt with unfairly but I supposed that is what life is.

How do you deal with anger? Some people whine, shout, cry or do terrible things but who do you think gets hurt in the end? Well it is still the one who gets angry. We may shout that life is unfair but does it change anything. Well nothing can really hurt you but yourself. Acceptance is the only key to this dilemma. Acceptance that you are not omnipotent but you are just one of the characters in a story called life. Accept life as it is and do what you can to change what you can. Just remember you can’t change anyone the only thing you can change is yourself. You can’t change the weather for one thing and certainly you can’t change someone because believe it or not they have a choice of their own. Their personality is a product of their life’s experiences, upbringing and even their inherited genes. Look at life positively; change the things that you can and accept the things or situation that you can’t change.