Jun 28, 2008
Sudarshan Kriya – Breathing technique
It’s quite true that thoughts and emotions have a powerful impact on the brain, affecting endocrine and the immune system. Chemical messengers called neuropeptides are released with each emotion. So a positive emotion affects the body in a positive way, improving resistance to disease and well-being. As always stress is a culprit to certain diseases so it’s important to fight it. Usually stress comes to us if we think to much of our future and the outcome of what we are doing today. We need to relax and be positive that everything will be okay. That is why I also like yoga exercises although it is entirely different to Sudarshan Kriya. One of its similarity is it promotes peace and relaxation.
Reminder to everyone:
English is my second language so bear with me if my grammar, as well as sentence and paragraph construction is faulty. I am not writing to impress but simply to express my thoughts.
The opinion written here is solely mine and I have no intention to impose it to anyone for that matter. So as the title goes this is just my perception