Healthy lifestyle is needed to maintain good health. You have to watch what you eat and don’t let stress affect your life. These are just some of the basic facts about health, beauty and wellness.
Vitamin c is needed to maintain healthy skin and avoid scurvy and since Vitamin C is water soluble there is no real overdose because it can be released through our urine within an hour. It is also proven to boost our immune system and prevent mild infections like colds. Another point to remember Vitamin A is our best protection from cancer.
The human body is also capable of self healing provided that you have a healthy lifestyle. It is said that our lifestyle can cause or prevent a disease. In prevention natural medicine may enhance a person’s general health and longevity. These are the factors that contribute to greater well-being: Stress management, high-nutrition diet, exercise and a proactive health regimen.
The main food of the brain is glucose that comes from carbohydrates. Other food for the brain are fruits, vegetables, Poultry (lean meat) dried beans (legumes and peanuts), walnuts and almonds, fatty fish (salmon, sardines, mackerel, shellfish); and fish oil capsules. Limit consumption of the following: sugar, sodium, processed foods.
Fight depression by eating more fish. Moods are directly influenced by fish oil. High levels of fish oil like Omega 3 fatty acids in the blood resulting from eating more fish lead to high levels of serotonin. Serotonin is a feel good hormone released by the brain
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