May 28, 2009
Update of Influenza A H1N1 aka swine flu in the Philippines
In order to avoid contracting the disease we should avoid close contact with persons exhibiting flu-like symptoms. Flu viruses spread through the air, so cover coughs and sneezes with tissue and throw in the trash after use. Wash your hands with antibacterial soap and water after cough or sneeze. It is also recommended to use 60 – 70% solution rubbing alcohol and hand sanitizers for disinfection. Increase body resistance by sleeping atleast 8 hours regularly, manage stress, eat nutritious food and drink plenty of water.
If you have these symptoms it is recommended to see your doctor.
The following are the signs and symptoms which are flu-like:
Muscle of joint pains
Lack of appetite
Other reported symptoms are:
Difficulty of breathing
Reminder to everyone:
English is my second language so bear with me if my grammar, as well as sentence and paragraph construction is faulty. I am not writing to impress but simply to express my thoughts.
The opinion written here is solely mine and I have no intention to impose it to anyone for that matter. So as the title goes this is just my perception